This edamame hummus is a creamy, flavorful dip made with frozen edamame, tahini and lemon juice. It’s an easy appetizer to keep in your back pocket when you want something a little different from traditional hummus.
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About this edamame hummus recipe
Edamame gives this hummus a vibrant green color and a fresh flavor that’s a little lighter than traditional chickpea hummus. It has the same creamy texture you expect from a good hummus recipe, but with a bit of an unexpected twist.
Frozen edamame makes it easy to prepare anytime. Blend it with tahini, lemon juice and a few pantry staples, and you’ll have a smooth, flavorful dip in minutes.
Serve it with vegetables, crackers or pita chips for an easy snack, or add it to a charcuterie board when you’re entertaining.
Why you’ll love this recipe
- You can make it in 15 minutes. Frozen edamame keeps prep quick and easy.
- The ingredients are simple. You’ll only need a handful of pantry staples to pull it together.
- It stands out on a snack board. The bright green color makes it a fun alternative to traditional hummus.
- You can make it your own. Adjust the lemon juice, garlic and seasonings to suit your taste.
Edamame Hummus
This edamame hummus is a creamy, flavorful dip made with frozen edamame, tahini and lemon juice. It’s an easy appetizer to keep in your back pocket when you want something a little different from traditional hummus.
About this edamame hummus recipe
Edamame gives this hummus a vibrant green color and a fresh flavor that’s a little lighter than traditional chickpea hummus. It has the same creamy texture you expect from a good hummus recipe, but with a bit of an unexpected twist.
Frozen edamame makes it easy to prepare anytime. Blend it with tahini, lemon juice and a few pantry staples, and you’ll have a smooth, flavorful dip in minutes.
Serve it with vegetables, crackers or pita chips for an easy snack, or add it to a charcuterie board when you’re entertaining.
Why you’ll love this recipe
You can make it in 15 minutes. Frozen edamame keeps prep quick and easy.
The ingredients are simple. You’ll only need a handful of pantry staples to pull it together.
It stands out on a snack board. The bright green color makes it a fun alternative to traditional hummus.
You can make it your own. Adjust the lemon juice, garlic and seasonings to suit your taste.
Ingredients & essentials
Shelled edamame is the star of this recipe. Frozen edamame is convenient, affordable and easy to keep on hand for whenever a snack craving strikes. Once cooked, it blends into a smooth, creamy dip with a mild, slightly sweet flavor.
Tahini adds richness and helps create the classic hummus texture. Fresh lemon juice brightens the dip, while garlic, olive oil, salt and cumin add depth and balance.
No tahini? You can leave it out if needed, but the hummus won’t be quite as rich or creamy. If you omit the tahini, you may need a little extra olive oil or water to help the mixture blend smoothly.
To make this recipe, you’ll need a food processor or high-powered blender, along with measuring cups and spoons for the ingredients. A rubber spatula * is also helpful for scraping down the sides of the bowl as you blend.
Instructions
- If using frozen edamame, cook according to package instructions and drain well. Add edamame, tahini, lemon juice, garlic, olive oil, salt and cumin to a food processor. Blend for 1 to 2 minutes until mostly smooth.
- Add cold water 1 tablespoon at a time, blending between additions, until the mixture becomes creamy and smooth. Scrape down the sides as needed and blend again until fully combined. Taste and adjust salt or lemon juice if needed. Spoon into a bowl, drizzle with olive oil and serve.
Cook and drain frozen edamame thoroughly before blending. Excess water can make the hummus thinner than intended.
Add cold water one tablespoon at a time for the best creamy consistency. It’s easier to thin the hummus than to fix it if too much water is added at once.
Scrape down the sides of the food processor as needed and blend again to make sure everything is fully combined.
Taste and adjust the seasoning before serving. A little extra salt or lemon juice can help brighten the flavors.
Serving suggestions
Serve edamame hummus with homemade pita chips, crackers or fresh vegetables for an easy appetizer or snack.
It also makes a great addition to a charcuterie board, snack board or party spread. The bright green color stands out alongside other dips and appetizers.
For a hummus tasting board, pair it with Italian hummus. The creamy cannellini bean base offers a completely different flavor profile, making the two dips a fun contrast on the same appetizer spread.
FAQ
Yes. Frozen shelled edamame works perfectly in this recipe. Just cook them according to the package directions and drain well before blending.
Generally, yes. Edamame is naturally high in protein, making this a protein-rich alternative to traditional chickpea hummus.
Yes, but the hummus won’t be quite as rich or creamy. You may need to add a little extra olive oil or water to help it blend smoothly.
Edamame Hummus
ingredients
- 2 cups shelled edamame cooked
- ¼ cup tahini
- 2 tablespoons fresh lemon juice
- 1 small garlic clove
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon ground cumin
- 3 to 5 tablespoons cold water
instructions
- If using frozen edamame, cook first according to package instructions and drain well.2 cups shelled edamame
- Add edamame, tahini, lemon juice, garlic, olive oil, salt and cumin to a food processor.¼ cup tahini, 2 tablespoons fresh lemon juice, 1 small garlic clove, 2 tablespoons olive oil, ½ teaspoon salt, ¼ teaspoon ground cumin
- Blend for 1 to 2 minutes until mostly smooth.
- Add cold water 1 tablespoon at a time, blending between additions, until the mixture becomes creamy and smooth.3 to 5 tablespoons cold water
- Scrape down the sides as needed and blend again until fully combined.
- Taste and adjust salt or lemon juice if needed.½ teaspoon salt, 2 tablespoons fresh lemon juice
- Spoon into a bowl, drizzle with olive oil and serve.2 tablespoons olive oil
notes
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