Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal // Feast + West

I have a question for you: What do you have for breakfast on the day of the year when you’ll eat the most you have eaten in, well, a year? Surely not a giant meal of pancakes and eggs and bacon and french toast and and and… right?

If you do, I am seriously jealous of your ability to eat all the things ever on Thanksgiving. It’s my favorite holiday, so I prefer to eat light for breakfast so I can enjoy the big meal later. Tomorrow morning, I’m planning on making this Pumpkin Spice Oatmeal I made for My Cooking Spot a few weeks ago.

I’ve been on a major oatmeal kick lately, and I have been enjoying experimenting with different flavor combinations. This one is spiced with cinnamon and brown sugar and topped with pumpkin seeds — so delicious and so easy. By the way, Feast + West will be taking tomorrow and Friday off. See you next week, and happy Thanksgiving! // susannah 

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Pumpkin Spice Oatmeal // Feast + West

Pumpkin Spice Oatmeal

Yield: 1 bowl
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Start your day with cozy comfort! This pumpkin spice oatmeal is packed with warm fall flavors, hearty oats, and a touch of sweetness for the perfect seasonal breakfast.
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ingredients

  • ½ cup quick-cooking oats
  • 1 cup water
  • pinch of salt
  • 1-2 tablespoons brown sugar
  • pinch cinnamon to taste
  • pinch pumpkin pie spice to taste
  • 1-2 teaspoons pumpkin purée optional
  • 1 tablespoon unsalted pumpkin seeds optional

instructions

  • Prepare oatmeal with water and salt according to package instructions. (Mine gets microwaved for 1 minute, 30 seconds.)
  • Top with brown sugar, cinnamon, pumpkin pie spice and pumpkin purée (if using). Let cool for 1-2 minutes. Stir together to combine. Top with pumpkin seeds. Serve hot.

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nutrition information

Yield: 1 bowl

amount per serving:

Serving: 1oz Calories: 211kcal Carbohydrates: 28g Protein: 7g Fat: 9g Saturated Fat: 2g Polyunsaturated Fat: 3g Monounsaturated Fat: 3g Trans Fat: 0.01g Sodium: 114mg Potassium: 214mg Fiber: 3g Sugar: 13g Vitamin A: 1273IU Vitamin C: 0.5mg Calcium: 119mg Iron: 8mg
did you make this recipe?Please leave a comment on the blog or share a photo on Instagram with the hashtag #feastandwestrecipes!

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Comments

  1. Erin @ The Speckled Palate says

    Oatmeal is one of my FAVORITE breakfasts because it’s hearty enough to sustain me for a long time while being healthy and not making me feel bogged down. I always eat it before a long run. And it’s my go-to breakfast in the wintertime. While it’s not going to be chilly where I am this Thanksgiving, I’m totally pinning your recipe for later because YUM.

    • Susannah says

      Me too! I am loving it more and more. I didn’t really like it as a kid, but now I am hooked! Thanks so much for your comment, Erin!

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