Pumpkin Spice Oatmeal
Start your day with cozy comfort! This pumpkin spice oatmeal is packed with warm fall flavors, hearty oats, and a touch of sweetness for the perfect seasonal breakfast.
Servings 1 bowl
Calories 211kcal
Ingredients
- ½ cup quick-cooking oats
- 1 cup water
- pinch of salt
- 1-2 tablespoons brown sugar
- pinch cinnamon to taste
- pinch pumpkin pie spice to taste
- 1-2 teaspoons pumpkin purée optional
- 1 tablespoon unsalted pumpkin seeds optional
Instructions
- Prepare oatmeal with water and salt according to package instructions. (Mine gets microwaved for 1 minute, 30 seconds.)
- Top with brown sugar, cinnamon, pumpkin pie spice and pumpkin purée (if using). Let cool for 1-2 minutes. Stir together to combine. Top with pumpkin seeds. Serve hot.
Nutrition
Serving: 1oz | Calories: 211kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 114mg | Potassium: 214mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1273IU | Vitamin C: 0.5mg | Calcium: 119mg | Iron: 8mg
