Fried Egg + Avocado Toast

5 from 1 vote

Egg + Avocado Toast // Feast + West

I am all for trying difficult recipes, but sometimes simple is the answer. When I’m feeling lazy or short on time, I love smearing a ripe avocado on a piece of toast and topping it with an egg. Sometimes I’ll poach the egg, sometimes I’ll scramble it, sometimes I’ll fry it or hard-boil it. Whatever feels right! Most of my family members despise eggs, but they’re missing out. Eggs can be a really lovely, protein-rich meal. This Fried Egg + Avocado Toast is an old standby for me — I’ll eat it for breakfast, lunch or dinner.

This isn’t technically a recipe, I suppose, but more of a reminder that good, wholesome food doesn’t have to be complicated and time-consuming. Even I need to remember that from time to time. // susannah 

Click below to see how I make this Fried Egg + Avocado Toast! 

Egg + Avocado Toast // Feast + West

Egg + Avocado Toast // Feast + West

Fried Egg and Avocado Toast

Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
A delicious and nutritious breakfast
5 from 1 vote
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ingredients

  • 2 slices whole wheat bread
  • 2 large eggs fried, scrambled or poached
  • ½ avocado
  • 1 pinch coarse salt
  • 1 pinch freshly-cracked pepper

instructions

  • Toast the bread in a toaster or toaster oven to your liking.
  • Meanwhile, cook the eggs to your liking.
  • In a small bowl, use a fork to mash the avocado and a pinch of salt.
  • Smear toast with mashed avocado and top with the cooked egg and freshly-cracked pepper.

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nutrition information

Yield: 2 servings

amount per serving:

Serving: 1slice Calories: 223kcal Carbohydrates: 17g Protein: 11g Fat: 13g Saturated Fat: 3g Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Trans Fat: 0.02g Cholesterol: 186mg Sodium: 220mg Potassium: 383mg Fiber: 5g Sugar: 2g Vitamin A: 344IU Vitamin C: 5mg Calcium: 80mg Iron: 2mg
did you make this recipe?Please leave a comment on the blog or share a photo on Instagram with the hashtag #feastandwestrecipes!

About Susannah

Susannah Brinkley Henry is the founder of Feast + West, a cocktail blog featuring creative, budget-friendly drinks and hosting ideas. A graphic designer with bartending school training, she shares cocktails, mocktails, appetizers and desserts for easy, stylish entertaining. Her work has been featured by Southern Living, Buzzfeed, The Huffington Post and Mashable, and she was a finalist in the Saveur Blog Awards. Susannah is also a publisher on MSN and has appeared on local news segments sharing seasonal drinks. She lives in Charlotte, N.C., where she brings Southern charm and global inspiration to every pour. Read more.

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