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Two slices of avocado toast topped with fried egg and mashed avocado on a white plate, served with fresh avocado slices and a fork on the side.
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Fried Egg and Avocado Toast

Susannah Brinkley
A delicious and nutritious breakfast
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 223kcal
Author Susannah Brinkley

Ingredients

  • 2 slices whole wheat bread
  • 2 large eggs fried, scrambled or poached
  • ½ avocado
  • 1 pinch coarse salt
  • 1 pinch freshly-cracked pepper

Instructions

  • Toast the bread in a toaster or toaster oven to your liking.
  • Meanwhile, cook the eggs to your liking.
  • In a small bowl, use a fork to mash the avocado and a pinch of salt.
  • Smear toast with mashed avocado and top with the cooked egg and freshly-cracked pepper.

Nutrition

Serving: 1slice | Calories: 223kcal | Carbohydrates: 17g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 220mg | Potassium: 383mg | Fiber: 5g | Sugar: 2g | Vitamin A: 344IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 2mg
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