Chocolate Peanut Butter Smoothie

This chocolate peanut butter smoothie is the kind of breakfast that tastes like dessert — in the best possible way. Banana, cocoa and creamy peanut butter blend together in minutes for something rich and satisfying that works just as well as a midday snack. Keep a bag of frozen bananas in the freezer and you’re always one blender run away from something really good.

A glass of Chocolate Peanut Butter Power Smoothie topped with chocolate chips and banana slices on the rim.

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About this Chocolate Peanut Butter Smoothie recipe

I’ll tell you a little secret: I don’t eat breakfast every day. (Sorry Mom!)

But lately, I’ve been sneaking into the kitchen for a late-morning snack. I get out the blender and not-so-quietly whip up a smoothie. I love that smoothies are packed with nutrients but I don’t think they should taste like salad in a glass.

This is my favorite smoothie recipe. I could drink it again and again. Yes, it has some odd ingredients, but I promise the end result is delicious! I do.

Note from the author

2025 update: This recipe first appeared on Pretty Providence and has since been updated with new photos, tips and substitutions.

Glass of layered chocolate banana smoothie topped with chocolate chips and banana slices, with bananas in background.

Why you’ll love this recipe

  1. Uses smart, intentional ingredients. Call out the key ingredients that make this recipe special, plus anything it intentionally avoids, like boxed mixes, bottled juices, hard-to-find items or artificial shortcuts.
  2. Quick and approachable to make. Mention how long the recipe takes, how difficult it is and what cooking method or vessel is used. Flag if it’s beginner-friendly, weeknight-appropriate, cost-effective or mostly hands-off.
  3. Perfect for a specific occasion. Explain when readers would want to serve this, like cozy nights in, entertaining guests, holidays, game day, meal prep or date night. Bonus points if it feels impressive for the effort involved.
Bananas, honey, peanut butter, cocoa powder, and milk arranged in bowls and a glass on a white surface.

Ingredients & essentials

👇 For full measurements and step-by-step instructions, scroll down to the printable recipe card. It’s all there waiting for you!

You’ll need a banana, milk, peanut butter, cocoa powder and honey to start — but the fun is in what you add from there.

Stir in Greek yogurt for extra creaminess, or tuck in a handful of spinach or kale for a nutrition boost (I promise you can’t taste it at all). A block of silken tofu* makes the whole thing impossibly smooth and silky, and a spoonful of chia seeds, a scoop of protein powder or some milled flaxseed are all easy ways to bulk it up even more. Once you’ve made it a few times, you won’t need a recipe anymore.

You can use almond butter or whatever nut butter you like to have around, and any kind of milk — soy, almond, whole, coconut, oat — all work well.

*Yes, totally serious on the tofu. It makes the smoothie so, well, smooth and silky.

Instructions

Any prep instructions before people begin + general recipe overview paragraph.

Top view of a blender with cinnamon and other ingredients inside, next to a glass of milk and a striped towel.
Top view of a blender containing a frothy light brown liquid, with blades visible in the center.
  1. Place the banana, honey, peanut butter, milk and cocoa powder in a blender.
  1. Blend until creamy and fully combined.

Tip title. Callout tip here.

Nearly empty glass jar of peanut butter on a white marble surface with a striped cloth nearby.
A glass of creamy brown smoothie on a marble surface with a striped cloth and part of a banana visible.
  1. Spread peanut butter around the inside of the glass for extra flavor.
  1. Pour the smoothie into the prepared glass and enjoy.
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Tips & tricks

  • Freeze banana slices ahead of time for a thicker smoothie
  • Adjust sweetness with more or less honey — or swap in maple syrup
  • Add ice cubes if the smoothie is too thin after blending
  • Add a scoop of protein powder for an extra boost
  • Stop the blender and scrape down the sides to make sure everything is well incorporated

Serving suggestions

Drizzle melted peanut butter on the inside of the glass for a fancy, coffee shop vibe. Add some slices of banana and a few chocolate chips on top to really make it feel special!

Serve some dark chocolate chip banana bread on the side for breakfast or brunch, or enjoy it as a snack with a chocolate peanut butter no-bake cookie. There are no rules!

Two glasses of chocolate and peanut butter smoothie, topped with banana slices and chocolate chips. Bananas nearby.

FAQ

How do I store leftovers?

You can stash it in the fridge for 24 hours, but take note that some ingredients may settle, so you may wish to re-blend it or at least stir it up before drinking.

How do I freeze it?

You can also freeze it in an ice cube tray and blend it up with a splash of milk when you’re ready to enjoy it.

More smoothie recipes

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Chocolate banana smoothie in a glass, topped with banana slices and chocolate chips, with bananas in the background.

Chocolate Peanut Butter Smoothie

Yield: 2 drinks
Prep Time: 5 minutes
Total Time: 5 minutes
This healthy chocolate peanut butter smoothie is full of spinach, banana, peanut butter, chia seeds and more. This is a powerful, protein-rich breakfast that tastes like dessert!
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ingredients

Optional Toppings:

instructions

  • Prepare ingredients. Slice the bananas and measure out the peanut butter, cocoa powder and remaining ingredients.
  • Add the bananas, milk, peanut butter, cocoa powder and honey to a blender.
    2 ripe bananas, 2 cups milk, 2 tablespoons natural peanut butter, 1 tablespoon honey, 1 tablespoon unsweetened cocoa powder
  • Blend on high until smooth and creamy, stopping to scrape down the sides as needed.
  • If the smoothie is too thin, add a few ice cubes and blend again until you reach your desired consistency.
  • Pour into two glasses, add toppings if desired and serve immediately.

notes

For a thicker smoothie, freeze the banana slices before blending.
Adjust sweetness to taste by adding more or less honey, or swap in maple syrup.
Add a scoop of protein powder for an extra protein boost.

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nutrition information

Yield: 2 drinks

amount per serving:

Serving: 13ounces Calories: 385kcal Carbohydrates: 52g Protein: 13g Fat: 17g Saturated Fat: 7g Polyunsaturated Fat: 2g Monounsaturated Fat: 6g Cholesterol: 29mg Sodium: 98mg Potassium: 921mg Fiber: 5g Sugar: 36g Vitamin A: 471IU Vitamin C: 10mg Calcium: 318mg Iron: 1mg
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About Susannah

Susannah Brinkley Henry is the founder of Feast + West, a cocktail blog featuring creative, budget-friendly drinks and hosting ideas. A graphic designer with bartending school training, she shares cocktails, mocktails, appetizers and desserts for easy, stylish entertaining. Her work has been featured by Southern Living, Buzzfeed, The Huffington Post and Mashable, and she was a finalist in the Saveur Blog Awards. Susannah is also a publisher on MSN and has appeared on local news segments sharing seasonal drinks. She lives in Charlotte, N.C., where she brings Southern charm and global inspiration to every pour. Read more.

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