Chocolate Peanut Butter Power Smoothie

Chocolate Peanut Butter Power Smoothie // Feast + West

I’ll tell you a little secret: I don’t eat breakfast every day. (Sorry Mom!)

But lately, I’ve been sneaking into the kitchen for a late-morning snack. I get out the blender and not-so-quietly whip up a smoothie. I love that smoothies are packed with nutrients but I don’t think they should taste like salad in a glass.

This Chocolate Peanut Butter Power Smoothie is my favorite smoothie recipe. I could drink it again and again. Yes, it has some odd ingredients, but I promise the end result is delicious! I do.

Chocolate Peanut Butter Power Smoothie // Feast + West

You’ll need a banana, milk, Greek yogurt, honey, a block of tofu*, a handful of spinach** or kale, a spoonful of chia seeds, a spoonful of cocoa powder and a scoop of peanut butter. You can eliminate any of the ingredients, or add others — like protein powder or milled flaxseed.

Once you’ve made it a few times (provided you can get past the ingredient list), you won’t need a recipe anymore! And you’ll probably be addicted to this smoothie like me. Get the recipe on Pretty Providence. // susannah

*Yes, I am totally for real on the tofu. It makes the smoothie so, well, smooth and silky!
**And yes, I am also for real about the spinach/kale. So nutritious, but I promise you can’t taste it at all!

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Chocolate banana smoothie in a glass, topped with banana slices and chocolate chips, with bananas in the background.

Chocolate Peanut Butter Smoothie

Yield: 2 drinks
Prep Time: 5 minutes
Total Time: 5 minutes
This healthy chocolate peanut butter smoothie is full of spinach, banana, peanut butter, chia seeds and more. This is a powerful, protein-rich breakfast that tastes like dessert!
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ingredients

Optional Toppings:

instructions

  • Prepare ingredients. Slice the bananas and measure out the peanut butter, cocoa powder and remaining ingredients.
  • Add the bananas, milk, peanut butter, cocoa powder and honey to a blender.
    2 ripe bananas, 2 cups milk, 2 tablespoons natural peanut butter, 1 tablespoon honey, 1 tablespoon unsweetened cocoa powder
  • Blend on high until smooth and creamy, stopping to scrape down the sides as needed.
  • If the smoothie is too thin, add a few ice cubes and blend again until you reach your desired consistency.
  • Pour into two glasses, add toppings if desired and serve immediately.

notes

For a thicker smoothie, freeze the banana slices before blending.
Adjust sweetness to taste by adding more or less honey, or swap in maple syrup.
Add a scoop of protein powder for an extra protein boost.

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nutrition information

Yield: 2 drinks

amount per serving:

Serving: 13ounces Calories: 385kcal Carbohydrates: 52g Protein: 13g Fat: 17g Saturated Fat: 7g Polyunsaturated Fat: 2g Monounsaturated Fat: 6g Cholesterol: 29mg Sodium: 98mg Potassium: 921mg Fiber: 5g Sugar: 36g Vitamin A: 471IU Vitamin C: 10mg Calcium: 318mg Iron: 1mg
did you make this recipe?Please leave a comment on the blog or share a photo on Instagram with the hashtag #feastandwestrecipes!

About Susannah

Susannah Brinkley Henry is the founder of Feast + West, a cocktail blog featuring creative, budget-friendly drinks and hosting ideas. A graphic designer with bartending school training, she shares cocktails, mocktails, appetizers and desserts for easy, stylish entertaining. Her work has been featured by Southern Living, Buzzfeed, The Huffington Post and Mashable, and she was a finalist in the Saveur Blog Awards. Susannah is also a publisher on MSN and has appeared on local news segments sharing seasonal drinks. She lives in Charlotte, N.C., where she brings Southern charm and global inspiration to every pour. Read more.

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