Chocolate Peanut Butter Smoothie
This healthy chocolate peanut butter smoothie is full of spinach, banana, peanut butter, chia seeds and more. This is a powerful, protein-rich breakfast that tastes like dessert!
Servings 1 drink
Calories 459kcal
Ingredients
- 1 banana sliced
- ½ cup spinach washed and dried
- ¼ to ½ cup milk or almond milk
- ¼ cup Greek yogurt
- ¼ cup smooth peanut butter
- 1 teaspoons honey
- 1 teaspoon cocoa powder
- 1 teaspoon chia seeds
Instructions
- Add banana slices and spinach to a blender. Top with ¼ cup of milk of choice and Greek yogurt. Blend on high until smooth.
- Add peanut butter, honey, cocoa powder and chia seeds. Blend again until smooth. Add more milk if the mixture is too thick.
Notes
To reduce calories, you can use less peanut butter, and it still tastes really good.
Nutrition
Serving: 1drink | Calories: 459kcal | Carbohydrates: 24g | Protein: 21g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 296mg | Potassium: 469mg | Fiber: 5g | Sugar: 14g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 114mg | Iron: 2mg
