These Spicy Garlic Roasted Chickpeas are a delicious and simple snack that’s full of nutrition and flavor.
OK, I’ll admit it. I have a sweet tooth. (If you’ve been following this blog at all, you can probably guess that much about me.)
Sometimes, though, I have a taste for something savory. And sometimes, I like things a little spicier.
These Spicy Garlic Roasted Chickpeas are just what the doctor ordered. My mom made a version of these for me recently, and I decided to give them a go myself.
Chickpeas are a blank canvas. On their own, their tender texture and nutty flavor is great for salads, soups and hummus, but they’re also delicious with a little extra seasoning.
And when you roast them in the oven, they shrivel up just a little and take on the flavor of whatever spices and herbs you douse them in. You probably can’t go wrong!
Flavors for roasted chickpeas
Not a spicy or garlic fan? There are lots of ways you can flavor your roasted chickpeas:
- Spicy Bacon Roasted Chickpeas have a kick to them.
- Honey Chipotle Roasted Chickpeas are sweet and spicy all at once.
- Crispy Taco Baked Chickpeas have tons of taco night flavor.
- Cinnamon Roasted Chickpeas are sugar and spice and everything nice.
No matter what recipe you pick, these are super easy to make, too.
Oh, and did I mention they’re healthy and high in protein? Winning all the way around. // susannah
Garlic Roasted Chickpeas
ingredients
- 15 ounces chickpeas also known as garbanzo beans
- 1 teaspoon cumin
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 2 to 3 cloves garlic pressed or minced OR 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 2 tablespoons olive oil
instructions
- Preheat oven to 350°F (177°C) degrees.
- Empty the can of chickpeas into a colander. Thoroughly rinse the chickpeas with cold water. Let the water drain out for 5 to 10 minutes, then pat them dry with a paper towel. Set aside.
- While beans drain, make the spice mixture. In a small bowl, combine cumin, cayenne pepper, paprika and chili powder.
- Pour chickpeas into a medium bowl and toss with olive oil, sea salt and garlic. Stir in the spice mixture.
- On a baking sheet *, arrange the chickpeas in a single layer. Place the baking sheet * in the oven for 30 to 40 minutes, stirring every 10 to 15 minutes. When the chickpeas are done, they will be slightly browned and will make a rattling sound when you shake the baking sheet. Remove from oven and let sit for 5 minutes before serving.
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Rosanne says
I love chick pea’s!!