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Peanut Butter Banana Smoothie
Susannah Brinkley Henry
Start the day with a smoothie inspired by Elvis. Peanut Butter, honey, banana and bacon come together for a tasty and nutritious morning treat.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
smoothies
Calories
647
kcal
Author
Susannah Brinkley Henry
Ingredients
2
bananas
ripe
¼
cup
Greek yogurt
plain
1
tablespoon
honey
¼
teaspoon
sea salt
½
cup
peanut butter
creamy
¼ to ½
cup
milk
or almond milk
2
slices
bacon
cooked
Instructions
Combine all the ingredients, except for the bacon, into a blender. Blend until smooth.
2 bananas,
¼ cup Greek yogurt,
1 tablespoon honey,
¼ teaspoon sea salt,
½ cup peanut butter,
¼ to ½ cup milk
Divide smoothie into two glasses. Garnish with a piece of bacon, either crumbled on top or served whole.
2 slices bacon
Notes
Use 1 banana if you prefer less banana flavor.
Nutrition
Serving:
8
ounces
|
Calories:
647
kcal
|
Carbohydrates:
53
g
|
Protein:
22
g
|
Fat:
43
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
20
g
|
Trans Fat:
0.03
g
|
Cholesterol:
19
mg
|
Sodium:
735
mg
|
Potassium:
916
mg
|
Fiber:
6
g
|
Sugar:
32
g
|
Vitamin A:
134
IU
|
Vitamin C:
10
mg
|
Calcium:
105
mg
|
Iron:
2
mg
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