Chia Seed Pudding
Chia seed pudding with your choice of chocolate or vanilla flavor.
Servings 1 pudding
Calories 383kcal
Ingredients
- ½ cup milk your choice
- 1 tablespoon honey or agave nectar
- ⅛ teaspoon vanilla extract
- 1 pinch salt
- 1 pinch ground cinnamon
- 1 tablespoon cocoa powder for chocolate pudding
- 2 tablespoons chia seeds
- ¼ cup sliced fruit such as mango or strawberries, optional
- 1 tablespoon chopped nuts optional
- 1 tablespoon chopped dark chocolate optional
Instructions
- In a small bowl, combine milk, vanilla, honey, salt and cinnamon. For a chocolate version, stir in cocoa powder as well.
- Stir in chia seeds and mix well. If desired, transfer mixture to serving glasses or jars.
- Refrigerate pudding for 30 minutes. Stir gently so the mixture doesn't clump. Refrigerate for at least another 30 minutes before serving, but overnight is best.
- Serve with toppings such as fruit, chopped nuts or chocolate.
Nutrition
Serving: 1cup | Calories: 383kcal | Carbohydrates: 37g | Protein: 12g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 109mg | Potassium: 550mg | Fiber: 12g | Sugar: 18g | Vitamin A: 394IU | Vitamin C: 2mg | Calcium: 368mg | Iron: 3mg
