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Winter Sunrise Smoothie
Susannah Brinkley
A bright ray of sunshine for winter breakfasts
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
smoothie
Calories
244
kcal
Author
Susannah Brinkley
Ingredients
½
cup
Greek yogurt
½
large
ripe banana
½
cup
strawberry slices
½
cup
raspberries
frozen
1
teaspoon
ginger
fresh grated
1
pinch
sea salt
½
cup
Natalie's Orange Mango Juice
3
tablespoons
Natalie's Pure Lime Juice
1
cup
ice
Instructions
Place all ingredients into a blender.
Blend until smooth, about 1 minute. Serve immediately.
Nutrition
Serving:
12
ounces
|
Calories:
244
kcal
|
Carbohydrates:
49
g
|
Protein:
13
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
91
mg
|
Potassium:
894
mg
|
Fiber:
8
g
|
Sugar:
29
g
|
Vitamin A:
346
IU
|
Vitamin C:
140
mg
|
Calcium:
168
mg
|
Iron:
1
mg
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