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Spicy Trail Mix
Susannah Brinkley Henry
This Spicy Trail Mix is your nostalgic snack that's now all grown up!
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Additional Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
16
servings
Calories
343
kcal
Author
Susannah Brinkley Henry
Ingredients
2
cups
Cheerios
plain
1
cup
unsalted peanuts
1
cup
almonds
1
cup
pistachios
1
cup
dried cranberries
1
cup
semisweet chocolate chips
1
cup
mini M&M's
½
cup
dried apples
½
cup
unsalted sunflower seeds
¼
teaspoon
cayenne pepper
to taste
½
teaspoon
cinnamon
½
teaspoon
sea salt
to taste
½
teaspoon
freshly-cracked black pepper
to taste
Instructions
Combine all ingredients into a large gallon-size Ziploc bag.
Close and shake it to distribute the spices.
Store in the same bag or transfer to an airtight, food-safe container.
Nutrition
Serving:
0.5
cup
|
Calories:
343
kcal
|
Carbohydrates:
32
g
|
Protein:
8
g
|
Fat:
22
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.03
g
|
Cholesterol:
3
mg
|
Sodium:
100
mg
|
Potassium:
327
mg
|
Fiber:
5
g
|
Sugar:
21
g
|
Vitamin A:
169
IU
|
Vitamin C:
1
mg
|
Calcium:
74
mg
|
Iron:
3
mg
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