Smoothie Bowl
This thick, vibrant smoothie bowl comes together in minutes with dragon fruit, mixed berries and banana, topped with fresh fruit and seeds.
Servings 1 smoothie bowl
Calories 628kcal
Ingredients
- 1 cup frozen, cubed dragon fruit
- 1 cup frozen mixed red fruits berries, raspberries, cherries, etc.
- 1 whole banana ideally frozen, but fresh works too
- 1 cup milk of choice or orange juice, plus more as needed for thinning
- ½ cup ice cubes as needed for thickening
Toppings:
- 3 to 4 whole strawberries sliced (fresh or frozen)
- 1 whole kiwi peeled and sliced
- 1 whole banana peeled and sliced
- ¼ cup blackberries
- ¼ cup blueberries
- 1 tablespoon pumpkin seeds
Instructions
- In a blender, combine the frozen dragon fruit cubes, frozen mixed red fruits, frozen banana and milk.1 cup frozen, cubed dragon fruit , 1 cup frozen mixed red fruits, 1 whole banana, 1 cup milk of choice
- Blend until smooth and well combined. If the base is too thick, add a splash more milk. If it's too thin, add a few ice cubes or a handful of frozen fruit and blend again.½ cup ice cubes
- Wash and prep the toppings. Remove the stems from the strawberries and slice. Peel and slice the kiwi and banana.3 to 4 whole strawberries, 1 whole kiwi, 1 whole banana, ¼ cup blackberries, ¼ cup blueberries
- Pour the base into a bowl. Arrange the toppings on top, working largest to smallest from the outside in. Serve immediately.1 tablespoon pumpkin seeds
Notes
Making ahead: The base can be made ahead and stored in the fridge, but it will settle and separate. Re-blend before serving, adding a little ice or frozen fruit to get the right consistency back.
Frozen fruit is essential for a thick, spoon-able base — fresh fruit will make it too thin. However, if that's all you have, be sure to add ice.
Milks: Swap soy milk for any dairy or non-dairy milk. You can even use orange juice or any other juice since this is a fruity smoothie recipe. You can even use orange juice or any other juice since this is a fruity smoothie recipe.
Other great toppings: shredded coconut, chia seeds, granola, raspberries or any berries you have on hand.
Nutrition
Serving: 8ounces | Calories: 628kcal | Carbohydrates: 111g | Protein: 16g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 276mg | Potassium: 1379mg | Fiber: 18g | Sugar: 85g | Vitamin A: 1108IU | Vitamin C: 272mg | Calcium: 385mg | Iron: 7mg
