Piña Colada Popsicles
These creamy, tropical Piña Colada Popsicles are the perfect way to cool down on a hot summer day. With pineapple, coconut, and just a splash of rum, these frozen pops are basically a vacation on a stick.
Servings 16 popsicles
Calories 90kcal
Ingredients
- 1½ cup diced pineapple
- ¾ cup coconut water organic, unsweetened
- ½ cup cream of coconut sweetened
- ½ cup white rum optional for adults
- 1 ounce fresh lime juice
- 2 tablespoons shredded coconut
- 2 ounces agave nectar to taste (optional)
Instructions
- Blend pineapple, coconut water, cream of coconut cream, white rum (if using) and lime juice until smooth.
- Taste and, if needed, adjust sweetness. Add 1 to 2 ounces agave nectar. Stir shredded coconut by hand into the blended mixture for a bit of texture. (Don’t blend this part.)
- Pour the mixture into popsicle molds. Freeze for at least 6 hours or overnight.
- To release from molds, run the molds under warm water for a few seconds.
Notes
If you are using unsweetened coconut cream, you can add 1 to 2 tablespoons more of agave nectar, to taste (or use honey, granulated sugar or maple syrup).
Nutrition
Serving: 1popsicle | Calories: 90kcal | Carbohydrates: 13g | Protein: 0.2g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 19mg | Potassium: 58mg | Fiber: 1g | Sugar: 11g | Vitamin A: 14IU | Vitamin C: 12mg | Calcium: 6mg | Iron: 0.1mg
