Honey Chipotle Roasted Chickpeas
These crunchy Honey Chipotle Roasted Chickpeas make a great snack that pack a sweet and spicy punch.
Servings 8 servings
Calories 110kcal
Ingredients
- 30 ounces garbanzo beans (chickpeas)
- 2 tablespoons olive oil
- sea salt to taste
- freshly ground black pepper to taste
- 1½ tablespoons honey
- ½ teaspoon chipotle seasoning
- ¼ teaspoon cinnamon
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper or a silicone baking mat.
- In a colander, drain and rinse the chickpeas. Place them on a paper towel and pat with another paper towel to dry.
- Spread the chickpeas on the baking sheet. Drizzle with 1 tablespoon olive oil. Sprinkle with salt and pepper to taste and toss to coat. Bake for 30 minutes. Remove from oven and stir.
- While chickpeas are cooking, combine 1 tablespoon olive oil, honey, chipotle and cinnamon.
- Drizzle honey mixture over chickpeas. Sprinkle with salt and pepper to taste and toss to coat. Bake for another 15 minutes, until crispy. Remove from oven and allow to cool for 5 to 10 minutes before eating.
Nutrition
Serving: 1/2 cup | Calories: 110kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 171mg | Fiber: 3g | Sugar: 5g
