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Cilantro Pineapple Salsa
Susannah Brinkley Henry
Pineapple Cilantro Salsa is colorful, chunky dip that's packed with flavor.
Course
Appetizer
Cuisine
Mexican
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
servings
Calories
37
kcal
Author
Susannah Brinkley Henry
Ingredients
2
cups
fresh pineapple
small diced
6-8
stems
fresh cilantro
finely chopped
¼
cup
finely diced red onion
2
jalapeño peppers
or
1
serrano pepper, seeded and finely chopped — for spicy salsa
½
green bell pepper
seeded and finely chopped — for mild salsa
1
lime
zested and juiced
1
teaspoon
sea salt
to taste
¼
teaspoon
freshly-ground black pepper
to taste
tortilla chips
for serving
Instructions
Place all ingredients into a large bowl. Stir together until evenly distributed.
If desired, blend on medium speed in a blender until smooth with a few larger chunks remaining, or until desired consistency is achieved.
Serve immediately with tortilla chips.
Notes
Store in an airtight container in the refrigerator up to 4 days.
Nutrition
Serving:
0.5
cup
|
Calories:
37
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
0.1
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
390
mg
|
Potassium:
116
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
193
IU
|
Vitamin C:
44
mg
|
Calcium:
15
mg
|
Iron:
0.3
mg
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