Fried Egg + Avocado Toast

Egg + Avocado Toast // Feast + West

I am all for trying difficult recipes, but sometimes simple is the answer. When I’m feeling lazy or short on time, I love smearing a ripe avocado on a piece of toast and topping it with an egg. Sometimes I’ll poach the egg, sometimes I’ll scramble it, sometimes I’ll fry it or hard-boil it. Whatever feels right! Most of my family members despise eggs, but they’re missing out. Eggs can be a really lovely, protein-rich meal. This Fried Egg + Avocado Toast is an old standby for me — I’ll eat it for breakfast, lunch or dinner.

This isn’t technically a recipe, I suppose, but more of a reminder that good, wholesome food doesn’t have to be complicated and time-consuming. Even I need to remember that from time to time. // susannah 

Click below to see how I make this Fried Egg + Avocado Toast! 

Egg + Avocado Toast // Feast + West

Egg + Avocado Toast // Feast + West

Fried Egg + Avocado Toast

Yield: 1 serving
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

A delicious and nutritious breakfast

Ingredients

  • 2 slices whole wheat bread
  • 1 or 2 eggs, fried, scrambled or poached
  • 1/2 avocado
  • Coarse salt
  • Freshly-cracked pepper

Instructions

  1. Toast the bread in a toaster or toaster oven to your liking.
  2. Meanwhile, cook the eggs to your liking.
  3. In a small bowl, use a fork to mash the avocado and a pinch of salt.
  4. Smear toast with mashed avocado and top with the cooked egg and freshly-cracked pepper.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 508Total Fat: 31gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 369mgSodium: 1071mgCarbohydrates: 38gFiber: 11gSugar: 4gProtein: 23g

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