Fried Egg + Avocado Toast

5 from 1 vote

Egg + Avocado Toast // Feast + West

I am all for trying difficult recipes, but sometimes simple is the answer. When I’m feeling lazy or short on time, I love smearing a ripe avocado on a piece of toast and topping it with an egg. Sometimes I’ll poach the egg, sometimes I’ll scramble it, sometimes I’ll fry it or hard-boil it. Whatever feels right! Most of my family members despise eggs, but they’re missing out. Eggs can be a really lovely, protein-rich meal. This Fried Egg + Avocado Toast is an old standby for me — I’ll eat it for breakfast, lunch or dinner.

This isn’t technically a recipe, I suppose, but more of a reminder that good, wholesome food doesn’t have to be complicated and time-consuming. Even I need to remember that from time to time. // susannah 

Click below to see how I make this Fried Egg + Avocado Toast! 

Egg + Avocado Toast // Feast + West

Egg + Avocado Toast // Feast + West

Fried Egg + Avocado Toast

Yield: 1 serving
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
A delicious and nutritious breakfast
5 from 1 vote
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ingredients

  • 2 slices whole wheat bread
  • 1 or 2 eggs fried, scrambled or poached
  • ½ avocado
  • Coarse salt
  • Freshly-cracked pepper

instructions

  • Toast the bread in a toaster or toaster oven to your liking.
  • Meanwhile, cook the eggs to your liking.
  • In a small bowl, use a fork to mash the avocado and a pinch of salt.
  • Smear toast with mashed avocado and top with the cooked egg and freshly-cracked pepper.

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nutrition information

Yield: 1 serving

amount per serving:

Serving: 1oz Calories: 508kcal Carbohydrates: 38g Protein: 23g Fat: 31g Saturated Fat: 7g Polyunsaturated Fat: 22g Cholesterol: 369mg Sodium: 1071mg Fiber: 11g Sugar: 4g
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